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Calorie Burning. Running is the simplest and most effective way to burn calories, this helps you lose weight.
Body Composition. Regular running reduces your fat percentage, whilst toning muscle.
Heart. Your heart gets bigger and more efficient (not to mention more healthy) in response to regular training
Blood Pressure. Blood pressure will start to drop within a few weeks of training.
Better Blood Cholesterol. Total levels should drop and the ratio of good to bad cholesterol (HDL/LDL) improves with regular training.
Bone Density. The impact of running makes your bones more dense (this does not happen in swimming and cycling), which becomes more important the older you get.
Stress. Regular running has been proven to lower stress levels.
Sleep. Regular exercise can improve sleep habits and reduce anxiety.
Self-esteem. Confidence and self-esteem have been shown to improve in response to regular running, most likely in response to the above health benefits.
Achievement. You will improve if you start training, whatever your age. Aside of the health benefits, this gives a great sense of achievement as you improve your ability and fitness.